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Do you ever wish there was a natural way to keep your teeth and gums healthy? If you’re looking for an alternative to traditional tooth care, essential oils might be the solution. Increasingly popular as a holistic approach to health, these plant-based extracts are said to have various oral benefits. From freshening breath naturally, fighting bacteria and plaque buildup, and even helping with enamel protection— essential oils can help you achieve optimal dental health!


Many people are interested in using essential oils for natural health remedies, but did you know there are some great essential oils for teeth? In this blog post, we’ll take a look at how essential oils can be used to support oral health. We’ll also explore some of the best essential oils for teeth and how to use them. So whether you’re looking for a natural way of teeth cleaning or freshening your breath, read on!


What Are Essential Oils? How Do They Work For Teeth Cleaning & Oral Health?


Essential oils are gaining popularity for their all-natural approach to wellness and hygiene. These natural, healthful substances may be used for all sorts of things, including tooth cleaning and other oral health care practices. 

Holistic dentistry works to improve not only your teeth but also the overall health of your body. Holistic dentists, who often specialize in holistic dentistry, have increasingly been integrating essential oils into their practice as they understand more and more about their powerful effects. They believe an organic approach is healthier than any chemical-based solution. It uses natural methods instead of chemicals to achieve strong, healthy teeth and gums. Essential oils can be used in combination with other holistic treatments like oil pulling and pH-balanced tooth enamel helpers to achieve remarkable results naturally.


The Best Essential Oils For Teeth Cleaning & Oral Health

Essential oils are an age-old secret to oral health and hygiene. In holistic dentistry, several essential oils have been adopted as beneficial for teeth cleaning and overall oral hygiene. 


Clove Oil

One such oil is clove oil which can help reduce or eliminate toothaches by killing inflammation and minimizing bacterial growth. Clove oil contains the active ingredient eugenol, which is a natural anesthetic. It helps numb and reduce pain to ease a toothache. Eugenol also has natural anti-inflammatory properties. Multiple studies have shown effectiveness, including this one, which measured effectiveness as good as benzocaine, and another showing the usefulness of Eugenol


Peppermint Oil

Peppermint oil is known for its minty, fresh scent, but its power goes beyond that. It helps fight germs that can cause bad breath, cavities, and other oral health problems.  In fact, this study showed that, “Peppermint oil and leaves possess several other biological effects as antiseptic in oral preparations, antibacterial,antiviral, antifungal, antioxidant and antispasmodic effects.”


Tree Tea Oil

Another go-to essential oil for serious dental care is tea tree oil. This one is strong and should be used sparingly due to its concentration; however, it’s known for its antibacterial effects, which significantly reduce plaque growth in gums and on teeth surfaces.  Check out this study, published in the European Journal of Dentistry, showing that Tea Tree Oil can be as effective as prescription Chlorhexidine mouthwash in controlling plaque build-up for gingivitis patients. 

How To Use Essential Oils For Teeth Cleaning?

While brushing and flossing twice daily is the best way to keep your teeth clean, holistic dentistry and essential oils can be effective alternatives. With holistic dentistry, using the right ingredients with essential oils for teeth cleaning can help fight bacteria that lead to bad breath, cavities, gum disease, and more. 

Adding small amounts of certain essential oils to your toothpaste or mouthwash can help battle harmful bacteria without any adverse side effects. 

Additionally, holistic dentistry looks beyond traditional methods of teeth cleaning. It considers what else can be done to promote overall dental health. A holistic dentist might suggest changing your diet or incorporating supplements into your regimen—all in addition to utilizing essential oils for teeth cleaning and maintenance.



essential oils


Some Recipes For Homemade Toothpaste & Mouthwash Use Essential Oils


If you advocate for holistic dentistry, consider making homemade toothpaste and mouthwash from natural ingredients such as essential oils. Not only will this be a much healthier option for your teeth than traditional store-bought products, but it can also leave them feeling ultra-clean and refreshed! 



Natural toothpaste is as easy to make as it is to use. You need:

  • 4 tablespoons coconut oil

  • 3 tablespoons baking soda

  • 1 tablespoon xylitol powder (optional for sweetness)

  • 20 drops of any essential oil 

Mix all the ingredients in a small jar. You can take a small coin-sized amount when you need to use it.



You can make a natural mouthwash with just a handful of ingredients:

  • ½ cup aloe vera juice 

  • ½ cup distilled water 

  • 1 ½ tsp baking soda 

  • 6 drops of essential oil of your choice (optional). 

Take a clean, empty jar and mix these ingredients thoroughly. Rinse your mouth for 30 seconds with this mixture. 


Oil Pulling

Probably the most ancient method of keeping your teeth clean, oil pulling is a traditional Ayurvedic practice. You can add a few drops of essential oil to a spoon of coconut oil and swish it around your mouth. This process is believed to detoxify the body and keep your mouth clean. It also keeps your teeth cleaner and makes them appear whiter. 


Essential oils have long been used in ayurvedic medicine to help promote good oral health, so it makes sense to incorporate them into your dental regime. This approach is gaining recognition amongst holistic dentists, who are now recommending their patients use essential oils instead of over-the-counter products. If you’re willing to put in the time and effort to make homemade solutions, you’ll be rewarded with a white smile and improved oral health!


The Benefits Of Using Essential Oils For Teeth Cleaning & Oral Health

Essential oils have been gaining popularity lately as a natural and effective remedy for dental problems. 

The most notable benefits of essential oil in helping oral health are:

  • Prevent Bad Breath

Do you suffer from stinky breath? The best way to eliminate this problem is by using essential oils. Peppermint, tea tree, sage, myrrh, clove, and eucalyptus essential oils are the best if you want to deal with bed breath. Mix 3 drops of any essential oil of your choice with water or a homemade mouthwash, and rinse your mouth for 30 seconds. 


  • Promote Gum Health

Essential oils are antimicrobial and may also soothe gums by increasing blood flow to the tissue. Clove oil is perfect for maintaining oral health. Myrrh oil has antimicrobial properties. It improves blood flow to the tissue and may also calm and heal gums. It is better to use essential oils for treating certain gum issues.


  • Fight Off Tooth Decay & Prevent Cavities

Cavities result from poor dental health. Essential oils like lavender are antimicrobial and antifungal. It helps reduce plaque-causing bacteria and strengthen your teeth. Their numbing effect cools down the effect caused by cavities. 

All in all, essential oils are becoming more widely used for promoting dental health. If you’re looking for a healthier way to maintain your clean pearly whites, it’s worth considering! Additionally, holistic dentists suggest diluting certain essential oils with coconut oil before brushing. Doing so ensures they are gentle on your gums and teeth while providing cleansing and whitening benefits.


Some Precautions To Take When Using Essential Oils Around The Mouth


Taking a few precautions when using essential oils for oral care is necessary. 

Firstly, you should always check with your holistic dentist before using essential oils on the mouth. Holistic dentistry means dental practices that consider the patient’s total health. Your holistic dentist can advise whether these types of oils are suitable for use in this area and ensure any adverse side effects can be avoided. 

Taking such precautions when cleaning and looking after your oral health can help keep you safe and healthy!


The Bottom Line


Essential oils are powerful tools that can be used for many different purposes, including keeping your teeth and gums healthy. They can provide various benefits, from fresher breath to fewer cavities when used correctly. If you want to switch to a more natural oral care routine, essential oils might be the right choice. However, it’s important to research and choose the right oil for your needs. You should consult a holistic dentist or other professional if you have any concerns before using essential oils on your teeth or gums.